In 100 g (Grams) of Soybeans, mature seeds, sprouted, cooked, stir-fried there is 127 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Soybeans, mature seeds, sprouted, cooked, stir-fried.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Soybeans, mature seeds, sprouted, cooked, stir-fried

Soybeans, mature seeds, sprouted, cooked, stir-fried is a type of Vegetables and Vegetable Products. The most significant nutrients in Soybeans, mature seeds, sprouted, cooked, stir-fried are listed below.

Water	67.2 g	67.2%
Energy (calorie)	125 kcal
Energy (joule)	523 kJ
Protein	13.1 g	13.1%
Total lipid (fat)	7.1 g	7.1%
Ash	3.2 g	3.2%
Carbohydrate, by difference	9.4 g	9.4%
Fiber, total dietary	0.8 g	0.8%
Calcium, Ca	82 mg	0.08%
Iron, Fe	0.4 mg
Magnesium, Mg	96 mg	0.10%
Phosphorus, P	216 mg	0.22%
Potassium, K	567 mg	0.57%
Sodium, Na	14 mg	0.01%
Zinc, Zn	2.1 mg
Copper, Cu	0.527 mg
Manganese, Mn	1.133 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	12 mg	0.01%
Thiamin	0.42 mg

Nutrients in Soybeans, mature seeds, sprouted, cooked, stir-fried